In todays very fast-paced world, most people expect immediate results when it comes to diet and exercise. As a result, a number of fad diets and dramatic athletic routines are all the ragebut can people really count on drastic approaches to get healthful and long-term results? In most cases, the answer is no, according to Janet Brill, PhD, RDN, CSSD, FAND, a Pennsylvania-based nutritionist and author of several books about nutrition and exercise.
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2014, diet, Exercise, Trends, Worst
