Choosing to be mindful with your food not only prevents absent-minded overfeeding, but increases satisfaction levels as well. Here’s your 5-day diet plan.
Day 1
Breakfast:
Traditional oats porridge with sliced fresh fruit such as kiwi fruit or strawberries
Lunch
Grainy bread sandwich with plenty of salad and tuna, salmon or lean meat
Dinner
Spaghetti bolognaise made with kidney beans on their own or with lean mince
Day 2
Breakfast:
Raisin toast with a thin scrape of margarine
Lunch:
Wholemeal pasta salad with 4-bean mix
Dinner:
Chickpea and chicken stir-fry with plenty of vegies
Day 3
Breakfast:
Grainy English muffins with a thin scrape of 100% fruit jam.
Lunch:
Chunky vegetable and barley soup.
Dinner:
Hearty pumpkin soup with red lentils.
Day 4
Breakfast:
Baked beans on grainy toast
Lunch:
Lentil pattie with fresh salad
Dinner:
Lean lamb casserole with cannellini beans and chunky vegetables
Day 5
Breakfast:
Smoothie made with half a cup low fat milk, half a cup natural yoghurt and soft fruit like banana
Lunch:
Sweet potato and chickpea couscous
Dinner:
Fish and lentil curry served with basmati rice.
NEXT: Fasting – is it sustainable long term?
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