Some people like to stay up all night and someone had to stay up late. However, it could harm the body health. How to keep healthy and beautiful for people who often stay up late? The followings are the health tips people should know.
Take in vitamin B: Vitamin B is the main source of metabolism and providing energy. It can also active your brain cell activity and enhance memory. In general, the absorption time of vitamin B is 4-5 hours. If you plan to stay up all night, experts recommend that you can take in 1-2 tablets of vitamin B in the evening before 9 o’clock.
Supplement calcium: Experts point out that 2 o’clock in the evening is the peak of body loss of calcium. Especially when your brain is operating with high-speed, your body will lose calcium faster. Therefore it is recommended that you take 1000-1500 mg of calcium before staying up all night. But it is worth noting that iron has a certain inhibitory effect on absorption of calcium.
Do not drink coffee. A lot of caffeine will paralyze your nervous system and result in endocrine disorders, which make the irregular life worse. Oxford University study shows that if you drink after a standard cup of black coffee 12 o’clock midnight, then blood pressure will continue to rise for 12 hours and your risk of getting heart diseases will greatly increase.
Cover facial mask. Irregular sleep will make your skin lose moisture. Especially when people face the computer at night, their spirit is exciting, but the skin is already in a semi-sleep state. The electromagnetic radiation will damage your defenseless dermal cells at this point. New Zealand beauty experts recommend OL apply a layer mask so as to effectively protect the skin from electromagnetic radiation.
Sleep experts said that it is not scientific to sleep all day at weekends, because the overtime work and rest will cause endocrine system disorders and increase the occurrence of neurasthenia chances.
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