lundi 19 octobre 2015

How the Order You Eat Your Food Impacts Your Blood Sugar



 


 
 

Researchers at Weill Cornell Medical College in New York performed a small pilot study to determine the effect of food order on post-meal blood sugar levels, using typical American foods in a nutritionally balanced meal. In the process, they may have discovered a way for people with diabetes to better control their blood sugar, and its as simple as eating one food after another, in the correct order.


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