5-day "mindful eating" meal plan

 


 
 

Choosing to be mindful with your food not only prevents absent-minded overfeeding, but increases satisfaction levels as well. Here’s your 5-day diet plan.

Day 1

Breakfast:
Traditional oats porridge with sliced fresh fruit such as kiwi fruit or strawberries

Lunch
Grainy bread sandwich with plenty of salad and tuna, salmon or lean meat

Dinner
Spaghetti bolognaise made with kidney beans on their own or with lean mince

---

Day 2

Breakfast:
Raisin toast with a thin scrape of margarine

Lunch:
Wholemeal pasta salad with 4-bean mix

Dinner:
Chickpea and chicken stir-fry with plenty of vegies

---

Day 3

Breakfast:
Grainy English muffins with a thin scrape of 100% fruit jam.

Lunch:
Chunky vegetable and barley soup.

Dinner:
Hearty pumpkin soup with red lentils.

 

---

Day 4

Breakfast:
Baked beans on grainy toast

Lunch:
Lentil pattie with fresh salad

Dinner:
Lean lamb casserole with cannellini beans and chunky vegetables

---

Day 5

Breakfast:
Smoothie made with half a cup low fat milk, half a cup natural yoghurt and soft fruit like banana

Lunch:
Sweet potato and chickpea couscous

Dinner:
Fish and lentil curry served with basmati rice.

NEXT: Fasting – is it sustainable long term?

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Diet & Nutrition

 


 

 


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"mindful, 5day, eating", meal, Plan

Eating little & often does NOT boost metabolism

 


 
 

Eating multiple mini meals does not boost metabolism or promote weight loss, research presented to the Society for Endicrinology shows.

When 24 lean and obese women were given two meals or five meals comprising equal calories, energy expenditure over 24 hours was comparable.

It’s another nail in the coffin for eating regimes promising to trick the system. No fancy scheme could cancel the basic fact of weight loss, researchers said: calories in less than calories out. Simples.

NEXT: 20 ways stay diet strong>>

HomePage

Diet & Nutrition

 


 

 


LEARN MORE HERE
boost, eating", little, Metabolism, often

5-day "mindful eating" meal plan

 


 
 

Choosing to be mindful with your food not only prevents absent-minded overfeeding, but increases satisfaction levels as well. Here’s your 5-day diet plan.

Day 1

Breakfast:
Traditional oats porridge with sliced fresh fruit such as kiwi fruit or strawberries

Lunch
Grainy bread sandwich with plenty of salad and tuna, salmon or lean meat

Dinner
Spaghetti bolognaise made with kidney beans on their own or with lean mince

---

Day 2

Breakfast:
Raisin toast with a thin scrape of margarine

Lunch:
Wholemeal pasta salad with 4-bean mix

Dinner:
Chickpea and chicken stir-fry with plenty of vegies

---

Day 3

Breakfast:
Grainy English muffins with a thin scrape of 100% fruit jam.

Lunch:
Chunky vegetable and barley soup.

Dinner:
Hearty pumpkin soup with red lentils.

 

---

Day 4

Breakfast:
Baked beans on grainy toast

Lunch:
Lentil pattie with fresh salad

Dinner:
Lean lamb casserole with cannellini beans and chunky vegetables

---

Day 5

Breakfast:
Smoothie made with half a cup low fat milk, half a cup natural yoghurt and soft fruit like banana

Lunch:
Sweet potato and chickpea couscous

Dinner:
Fish and lentil curry served with basmati rice.

NEXT: Fasting – is it sustainable long term?

HomePage

 

Diet & Nutrition

 


 

 


LEARN MORE HERE
"mindful, 5day, eating", meal, Plan

Eating little & often does NOT boost metabolism

 


 
 

Eating multiple mini meals does not boost metabolism or promote weight loss, research presented to the Society for Endicrinology shows.

When 24 lean and obese women were given two meals or five meals comprising equal calories, energy expenditure over 24 hours was comparable.

It’s another nail in the coffin for eating regimes promising to trick the system. No fancy scheme could cancel the basic fact of weight loss, researchers said: calories in less than calories out. Simples.

NEXT: 20 ways stay diet strong>>

HomePage

Diet & Nutrition

 


 

 


LEARN MORE HERE
boost, eating", little, Metabolism, often

5-day "mindful eating" meal plan

 


 
 

Choosing to be mindful with your food not only prevents absent-minded overfeeding, but increases satisfaction levels as well. Here’s your 5-day diet plan.

Day 1

Breakfast:
Traditional oats porridge with sliced fresh fruit such as kiwi fruit or strawberries

Lunch
Grainy bread sandwich with plenty of salad and tuna, salmon or lean meat

Dinner
Spaghetti bolognaise made with kidney beans on their own or with lean mince

---

Day 2

Breakfast:
Raisin toast with a thin scrape of margarine

Lunch:
Wholemeal pasta salad with 4-bean mix

Dinner:
Chickpea and chicken stir-fry with plenty of vegies

---

Day 3

Breakfast:
Grainy English muffins with a thin scrape of 100% fruit jam.

Lunch:
Chunky vegetable and barley soup.

Dinner:
Hearty pumpkin soup with red lentils.

 

---

Day 4

Breakfast:
Baked beans on grainy toast

Lunch:
Lentil pattie with fresh salad

Dinner:
Lean lamb casserole with cannellini beans and chunky vegetables

---

Day 5

Breakfast:
Smoothie made with half a cup low fat milk, half a cup natural yoghurt and soft fruit like banana

Lunch:
Sweet potato and chickpea couscous

Dinner:
Fish and lentil curry served with basmati rice.

NEXT: Fasting – is it sustainable long term?

HomePage

 

Diet & Nutrition

 


 

 


LEARN MORE HERE
"mindful, 5day, eating", meal, Plan