While staying healthy and fit is always in fashion, exercise trends come and go. (Anyone remember step aerobics?) If youre someone whos happy with your long-time fitness regimen, by all means keep doing it but remember that our bodies can become accustomed to performing the same exercises over and over, meaning you may see fewer results from your hard work.
Fitness & Exercise Articles from QualityHealth
In todays very fast-paced world, most people expect immediate results when it comes to diet and exercise. As a result, a number of fad diets and dramatic athletic routines are all the ragebut can people really count on drastic approaches to get healthful and long-term results? In most cases, the answer is no, according to Janet Brill, PhD, RDN, CSSD, FAND, a Pennsylvania-based nutritionist and author of several books about nutrition and exercise.
Diet & Diet & Nutrition Articles from QualityHealth
Whats up and coming in the beauty and skin care world? We talked to dermatologist Joyce Davis, MD, who is in private practice in New York City, about what her patients are excited about. Then, we combed through store aisles to keep you up-to-date on whats beautiful now.
Skin Care & Beauty Articles from QualityHealth
While staying healthy and fit is always in fashion, exercise trends come and go. (Anyone remember step aerobics?) If youre someone whos happy with your long-time fitness regimen, by all means keep doing it but remember that our bodies can become accustomed to performing the same exercises over and over, meaning you may see fewer results from your hard work.
Fitness & Exercise Articles from QualityHealth
In todays very fast-paced world, most people expect immediate results when it comes to diet and exercise. As a result, a number of fad diets and dramatic athletic routines are all the ragebut can people really count on drastic approaches to get healthful and long-term results? In most cases, the answer is no, according to Janet Brill, PhD, RDN, CSSD, FAND, a Pennsylvania-based nutritionist and author of several books about nutrition and exercise.
Diet & Diet & Nutrition Articles from QualityHealth
Whats up and coming in the beauty and skin care world? We talked to dermatologist Joyce Davis, MD, who is in private practice in New York City, about what her patients are excited about. Then, we combed through store aisles to keep you up-to-date on whats beautiful now.
Skin Care & Beauty Articles from QualityHealth