When life gets hectic, your fitness routine is probably one of first things to go by the wayside. But if you can squeeze in a mere 10 minutes of exercise a day, it can go a long way toward helping you stay in shape.Short and Sweet “Some exercise is (always) better than nothing,” says Carolyn Dean, MD, ND, a doctor, exercise and nutrition expert, and author of Dr.
Fitness & Exercise Articles from QualityHealth
LEARN MORE HERE
Exercise, Less, Minute, These, Time, Workouts
