Men"s Weight Loss Program - 7 Best Proven Weight Loss Steps For Guys

 


 
 

The term “dieting” is not actually popular amongst men who view this phrase as somewhat feminine. Men in fact approach their weight loss program in a completely different manner to women, viewing the process of “dieting” as reshaping their body for the long term.

Hence most of the men’s supplement pills are marketed to people wanting to work out in order to shred pounds at the same time as building muscle.

Therefore, if your a guy wanting to lose body fat yet at the same time gain body mass, the following steps will more than help you achieve this.

Step 1: Eat 5 portions of fruit and veg a day…

Fruit and veg in dishes all count here. Just a simple smoothie with your breakfast or adding some tomato and lettuce to your sandwich or a tonne of onions in your bolognaise is a great way to get your daily vitamin and mineral fix.

Step 2: Eat fewer takeaways and choose healthy …

So lets say you love kebabs, go for chicken and not Donner meat, or if its pizza go with thin crust and not deep pan and go with boiled rice and not fried or pilau.

Step 3: Drive to the pub…

This is one way of saving and reducing your pint intake. Packed with calories this is where the majority of your body fat will come from.

Step 4: Don’t be afraid to tell the odd fib…

If your mates start questioning you about your new dieting habits don’t be afraid blatantly lie if it gets them off your back. If your off the sauce then tell them your on antibiotics or if your skipping the kebabs tell them your doctor has told you to bring your cholesterol levels down.

Step 5: Don’t just watch sport…

Instead of just sitting on your butt watching sport it’s time to get your backside of it and start getting pro-active. If you think your sporting days are over there’s nothing stopping you kicking the ball around in the garden with your grandson, son or daughter.

Step 6: Know your BMI…

Calculate your body mass by dividing your weight in kilograms with your height in meter squared. Ideally your body mas should fall between 18.2 and 25.9 and should remain in this margin throughout your life if you want to avoid the hazards that being overweight brings.

Step 7: Workout with the number 1 superfood – Acai.

Pronounced “asarhee” – Acai is by far the most complete food type available which provides the following attributes: * A remarkable concentration of antioxidants that help combat premature aging, with 10 times more antioxidants than red grapes and 10 to 30 times the anthocyanins of red wine. * A synergy of monounsaturated (healthy) fats, dietary fiber and phytosterols to help promote cardiovascular and digestive health to assist in increased weight loss. * An almost perfect essential amino acid complex in conjunction with valuable trace minerals, vital to proper muscle contraction and regeneration.

To learn more about Acai based weight loss products for men please visit: men weight loss

 


 

 


LEARN MORE HERE
Best, Guys, Loss, Men"s, Program, Proven, steps, Weight

5 steps to changing your taste buds

 


 
 

Is it possible to change your taste buds and learn to like healthy foods? The answer is a resounding YES.

First up, identify which kind of taster you are:

HYPOTASTER
You love…foods with strong flavours like chilli or pepper? Do you add lashings of salad dressing when others would find it to tart?

HYPERTASTER
You love… subtle, simple flavours and moderate textures – you’re not the one sucking down slimy oysters.

Step 1: Start small

If you struggle to eat biter foods, try white cabbage rather than broccolo when introducing more leafy greens. Work up to bitter salad greens like endive. 

Step 2: Stage your changes

“Most people find that reducing (not eliminating) foods like saturated fat, sugar and refined carbs works best if done gradually,” says Waters. Try these tiptoe trades:

• 
  

  Chocolate: Don’t go straight from Dairy Milk to 80 per cent cocoa. Instead, buy a six per cent cocoa dark chocolate and build up over weeks/months to an 80 per cent one. 

  
  


• 
  

  Bread: Fairy bread queen? The leap into multigrain could prove too much. Instead try a white fibre-enriched bread, ease up with a sandwich with one slice of white and one of brown to help you adapt to the taste and texture. 

  
  


• 
  

  Sweet drinks: Reduce sugar in your tea from two teaspoons to one then to half then to none. Dilute juice with water until you only need a dash for flavour and then cut it out.

  
  


• 
  

  Oils: If you’re a butter fan, don’t jump into a dark olive oil. A light one will have a more subtle flavour, allowing your taste to adjust. 

  
  

Step 3: Serve the same food different ways

Vegie-phobe? Start by grating them into meatballs or adding a few more to your stir-fry. Alternatively, try a different cooking method. You mightn’t like boiled cauli but like it baked with a wholegrain crumb or roasted with olive oil. Experiencing things you think you don’t like in a new way might change your tune. 

Step 4: Pre-commit

Here’s where you play drill sergeant to dodge temptation to fall back into old habits (10 exposures, remember?). “Avoid an abundance of unhealthy food at home and then you will have no choice but to adapt your taste buds to the healthier choices,” Roura advises. 

Step 5: Experiment with combos

“When cooking at home, make healthy food taste great by combining tastes like umami (e.g. mushrooms or soy sauce) with sour (e.g. lemon juice).” says Roura. “This more complex taste stimulation is likely to enhance your fullness and satiety.” Theory goes that you’ll enjoy the food more and feel more satisfied. 

 

HomePage

 

Diet & Nutrition

 


 

 


LEARN MORE HERE
buds, changing, steps, taste

Men"s Weight Loss Program - 7 Best Proven Weight Loss Steps For Guys

 


 
 

The term “dieting” is not actually popular amongst men who view this phrase as somewhat feminine. Men in fact approach their weight loss program in a completely different manner to women, viewing the process of “dieting” as reshaping their body for the long term.

Hence most of the men’s supplement pills are marketed to people wanting to work out in order to shred pounds at the same time as building muscle.

Therefore, if your a guy wanting to lose body fat yet at the same time gain body mass, the following steps will more than help you achieve this.

Step 1: Eat 5 portions of fruit and veg a day…

Fruit and veg in dishes all count here. Just a simple smoothie with your breakfast or adding some tomato and lettuce to your sandwich or a tonne of onions in your bolognaise is a great way to get your daily vitamin and mineral fix.

Step 2: Eat fewer takeaways and choose healthy …

So lets say you love kebabs, go for chicken and not Donner meat, or if its pizza go with thin crust and not deep pan and go with boiled rice and not fried or pilau.

Step 3: Drive to the pub…

This is one way of saving and reducing your pint intake. Packed with calories this is where the majority of your body fat will come from.

Step 4: Don’t be afraid to tell the odd fib…

If your mates start questioning you about your new dieting habits don’t be afraid blatantly lie if it gets them off your back. If your off the sauce then tell them your on antibiotics or if your skipping the kebabs tell them your doctor has told you to bring your cholesterol levels down.

Step 5: Don’t just watch sport…

Instead of just sitting on your butt watching sport it’s time to get your backside of it and start getting pro-active. If you think your sporting days are over there’s nothing stopping you kicking the ball around in the garden with your grandson, son or daughter.

Step 6: Know your BMI…

Calculate your body mass by dividing your weight in kilograms with your height in meter squared. Ideally your body mas should fall between 18.2 and 25.9 and should remain in this margin throughout your life if you want to avoid the hazards that being overweight brings.

Step 7: Workout with the number 1 superfood – Acai.

Pronounced “asarhee” – Acai is by far the most complete food type available which provides the following attributes: * A remarkable concentration of antioxidants that help combat premature aging, with 10 times more antioxidants than red grapes and 10 to 30 times the anthocyanins of red wine. * A synergy of monounsaturated (healthy) fats, dietary fiber and phytosterols to help promote cardiovascular and digestive health to assist in increased weight loss. * An almost perfect essential amino acid complex in conjunction with valuable trace minerals, vital to proper muscle contraction and regeneration.

To learn more about Acai based weight loss products for men please visit: men weight loss

 


 

 


LEARN MORE HERE
Best, Guys, Loss, Men"s, Program, Proven, steps, Weight

5 steps to changing your taste buds

 


 
 

Is it possible to change your taste buds and learn to like healthy foods? The answer is a resounding YES.

First up, identify which kind of taster you are:

HYPOTASTER
You love…foods with strong flavours like chilli or pepper? Do you add lashings of salad dressing when others would find it to tart?

HYPERTASTER
You love… subtle, simple flavours and moderate textures – you’re not the one sucking down slimy oysters.

Step 1: Start small

If you struggle to eat biter foods, try white cabbage rather than broccolo when introducing more leafy greens. Work up to bitter salad greens like endive. 

Step 2: Stage your changes

“Most people find that reducing (not eliminating) foods like saturated fat, sugar and refined carbs works best if done gradually,” says Waters. Try these tiptoe trades:

• 
  

  Chocolate: Don’t go straight from Dairy Milk to 80 per cent cocoa. Instead, buy a six per cent cocoa dark chocolate and build up over weeks/months to an 80 per cent one. 

  
  


• 
  

  Bread: Fairy bread queen? The leap into multigrain could prove too much. Instead try a white fibre-enriched bread, ease up with a sandwich with one slice of white and one of brown to help you adapt to the taste and texture. 

  
  


• 
  

  Sweet drinks: Reduce sugar in your tea from two teaspoons to one then to half then to none. Dilute juice with water until you only need a dash for flavour and then cut it out.

  
  


• 
  

  Oils: If you’re a butter fan, don’t jump into a dark olive oil. A light one will have a more subtle flavour, allowing your taste to adjust. 

  
  

Step 3: Serve the same food different ways

Vegie-phobe? Start by grating them into meatballs or adding a few more to your stir-fry. Alternatively, try a different cooking method. You mightn’t like boiled cauli but like it baked with a wholegrain crumb or roasted with olive oil. Experiencing things you think you don’t like in a new way might change your tune. 

Step 4: Pre-commit

Here’s where you play drill sergeant to dodge temptation to fall back into old habits (10 exposures, remember?). “Avoid an abundance of unhealthy food at home and then you will have no choice but to adapt your taste buds to the healthier choices,” Roura advises. 

Step 5: Experiment with combos

“When cooking at home, make healthy food taste great by combining tastes like umami (e.g. mushrooms or soy sauce) with sour (e.g. lemon juice).” says Roura. “This more complex taste stimulation is likely to enhance your fullness and satiety.” Theory goes that you’ll enjoy the food more and feel more satisfied. 

 

HomePage

 

Diet & Nutrition

 


 

 


LEARN MORE HERE
buds, changing, steps, taste