Chocolate lover"s mug cake

 


 
 

This chocolate mug cake is made from protein powder, cacao and stevia. Best of all, it’s ready in 65 seconds!

Ingredients: (serves 1)

• 
  

  1 scoop chocolate protein powder

  
  


• 
  

  1 tsp cacao

  
  


• 
  

  1 tsp stevia sweetener

  
  


• 
  

  1 egg white

  
  


• 
  

  1⁄4 tsp baking powder

  
  


• 
  

  1 tbsp skim milk

  
  

Method:

Mix all ingredients well in a mug. When a well-mixed batter is formed, microwave for 45 to 65 seconds depending on microwave power.

If mug cake rises above the edge of mug, stop to check to see if it is cooked; if there is still batter at base of mug, microwave for another five to 10 seconds.

Invert cooked cake onto plate, serve with low-fat Greek yoghurt and strawberries. 

Recipe from our January BodyBlitz winner Leah Raynsford.

NEXT: 6 homemade chocolate treats>>

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Diet & Nutrition

 


 

 


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cake, chocolate, lover"s

Chocolate lover"s mug cake

 


 
 

This chocolate mug cake is made from protein powder, cacao and stevia. Best of all, it’s ready in 65 seconds!

Ingredients: (serves 1)

• 
  

  1 scoop chocolate protein powder

  
  


• 
  

  1 tsp cacao

  
  


• 
  

  1 tsp stevia sweetener

  
  


• 
  

  1 egg white

  
  


• 
  

  1⁄4 tsp baking powder

  
  


• 
  

  1 tbsp skim milk

  
  

Method:

Mix all ingredients well in a mug. When a well-mixed batter is formed, microwave for 45 to 65 seconds depending on microwave power.

If mug cake rises above the edge of mug, stop to check to see if it is cooked; if there is still batter at base of mug, microwave for another five to 10 seconds.

Invert cooked cake onto plate, serve with low-fat Greek yoghurt and strawberries. 

Recipe from our January BodyBlitz winner Leah Raynsford.

NEXT: 6 homemade chocolate treats>>

HomePage

 

Diet & Nutrition

 


 

 


LEARN MORE HERE
cake, chocolate, lover"s

Magic marble chocolate cake

 


 
 

 

We love this high-protein chocolate cake recipe from fitness model Rita Catolino. All you need are a few ingredients, a coffee mug or jar and a microwave!

“This has been one of my go-tos for the past eight years, since I started competing. It’s perfect for the late-night kitchen raid when you want something sweet, moist and ‘cakey’ without having to bake up a storm or throwing your macro balance out.”

Ingredients
•    ¼ cup egg whites
•    1 tbsp coconut flour

•    ¼ tsp each baking soda and baking powder
•    2 tbsp vanilla protein powder

•    2 tbsp melted organic 75% or higher chocolate

What you’ll do:
1. Mix the first four ingredients in a bowl by hand with a whisk or in a mini blender.

2. Spray a mug or jar lightly with oil.

3. Pour the mixture into the mug and pour the chocolate on top.
4. Use a butter knife and swirl through the chocolate so it swirls and filters through the cake mixture deep in the cup or jar. You are creating a marbling effect.
5. Microwave the mug or jar on high for two minutes, 30 seconds (you might need an extra minute depending on your microwave’s power).
6. Remove from microwave and turn upside down on plate to remove from mug or leave in jar or mug to serve. Eat as is or sprinkle with chocolate shavings.

Bon appet-fit!

5 fitness tips from Rita Catolino>>

HomePage

 

Diet & Nutrition

 


 

 


LEARN MORE HERE
cake, chocolate, Magic, marble

Chocolate lover"s mug cake

 


 
 

This chocolate mug cake is made from protein powder, cacao and stevia. Best of all, it’s ready in 65 seconds!

Ingredients: (serves 1)

• 
  

  1 scoop chocolate protein powder

  
  


• 
  

  1 tsp cacao

  
  


• 
  

  1 tsp stevia sweetener

  
  


• 
  

  1 egg white

  
  


• 
  

  1⁄4 tsp baking powder

  
  


• 
  

  1 tbsp skim milk

  
  

Method:

Mix all ingredients well in a mug. When a well-mixed batter is formed, microwave for 45 to 65 seconds depending on microwave power.

If mug cake rises above the edge of mug, stop to check to see if it is cooked; if there is still batter at base of mug, microwave for another five to 10 seconds.

Invert cooked cake onto plate, serve with low-fat Greek yoghurt and strawberries. 

Recipe from our January BodyBlitz winner Leah Raynsford.

NEXT: 6 homemade chocolate treats>>

HomePage

 

Diet & Nutrition

 


 

 


LEARN MORE HERE
cake, chocolate, lover"s

Magic marble chocolate cake

 





 
  
We love this high-protein chocolate cake recipe from fitness model Rita Catolino. All you need are a few ingredients, a coffee mug or jar and a microwave!

“This has been one of my go-tos for the past eight years, since I started competing. It’s perfect for ...
LEARN MORE HERE
cake, chocolate, Magic, marble