Weight Loss Tip For Men - Use Acai Burn

 


 
 

What the HECK – Men on Diets – Whatever next? Well it may seem a little odd that we are now starting to see a market emerge for men who want to diet, as this arena has for decades been strictly inhabited by the female species. Times are a changing though, and dietitians are pleased that men are now feeling confident about addressing their weight problems.

Welcome news to Cancer Research UK also as studies recently revealed that 72% of cancer related illnesses are a result of abdominal fat, and as a Men’s Health Forum survey demonstrates, 1 in 2 men in the U.S are in fact overweight, so the clock is clearly ticking.

Yes, this is a staggering statistic, but one advantage men have over women at shredding pounds is that they have a much higher metabolic rate. Men burn fat much faster than women due having a larger body mass, so whilst the idea of a diet might seem daunting, men should really count themselves lucky.

Men also don’t have to contend with the cravings and binging women use as emotional props or PMT and greater stresses in general. Therefore, whilst shifting abdominal fat may seem a battle, if you combine a diet simply free from fast foods with moderate exercise 3 times a week and a fat burning supplement which will help speed up your metabolic rate,  you have a far easier job than a woman.

One such supplement which doctors and dietitians seem to be raving about in the west is the new Acai (pronounces ah-sigh-ee) supplement Acai Burn. Acai Burn is designed for men who work out as it contains key ingredients Garcinia cambogia extract, chromium polyniconate, Gymnema sylvestre extract and Nutriflex which manufactures argue will increase your metabolic rate, hence burn fat faster than without its assistance.

Brad Pitt is obviously the most famous of Acai Burn users, as his personal trainer put him on a training program when he was required to lose 5% of his body fat in 2 months – 20 pounds – for his recent movie “Burn After Reading”.

Successfully achieved, whilst his training program was essential it was argued that Acai Burn was instrumental in adding longevity and speed to his metabolic rate.

Voted the Number 1 Super-Food in the U.S, Acai is a powerful anti-oxidant which will deliver rapid weight loss results and provide the following natural attributes:

* A remarkable concentration of antioxidants that help combat premature aging, with 10 times more antioxidants than red grapes and 10 to 30 times the anthocyanins of red wine.

* A synergy of monounsaturated (healthy) fats, dietary fiber and phytosterols to help promote cardiovascular and digestive health to assist in increased weight loss.

* An almost perfect essential amino acid complex in conjunction with valuable trace minerals, vital to proper muscle contraction and regeneration.

To learn more about Acai based weight loss products for men please visit: The Men Diet & Nutrition Website Or alternatively, For a comprehensive breakdown on Acai based products available online please visit: Acai Burn Reviews. Both sites include SAFE 14 Day Free Trial Offers.

 


 

 


LEARN MORE HERE
Acai, Burn, Loss, Weight

3 extra ways to burn fat

 


 
 

Need help losing weight? Here are 3 key fat burning tips from the experts.

1. Get more sleep
You’re less likely to hit your maximum intensity if you feel like crawling into a hole. Melanie McGrice, from the Dietitians Association of Australia, says tired people are less likely work out.

“It makes it really easy to think of an excuse not to go to the gym.” There’s also a good physiological reason to get enough kip. “We know that lack of sleep decreases the production of leptin, which is a hormone that helps us to know when to stop eating, and we know that it increases the production off ghrelin, which is a hormone which increases our appetite,” McGrice warns.

---

2. Meditate
If you’re stressed, you may find fat loss harder. Stress hormone cortisol “triggers the brain chemical neuropeptide Y that increases food cravings, and high levels of cortisol causes us to hold onto abdominal fat,” O’Neil says. “I’ve seen really good weight loss results when people address their stress. It’s like the cortisol was hanging on to all the fat and when cortisol was lowered the gates opened and the fat flowed out.”

---

3. Eat more protein
Here’s where those protein shakes come into their own. Of all the macronutrients, protein ‘costs’ the most calories to digest. In other words, a higher proportion of the calories in a protein shake are used up just to digest it than those in a muesli bar.

“Thermogenesis is basically the production of body heat,” explains McGrice. “Thermo, relates to temperature, and genesis to production. So if you think of the body as a machine, when it’s working and active it produces heat and burns kilojoules. When we are exercising or digesting food our body undertakes thermogenesis.”

But beware ‘thermogenic enhancers’, which often claim to stimulate fat loss. “The commonly promoted thermo bars and drinks and products that target brown fat and increase metabolism have no substance,” says Matt O’Neil, exercise physiologist and dietitian.

Next: 20 sure-fire ways to lose weight>>

HomePage

 

Diet & Nutrition

 


 

 


LEARN MORE HERE
Burn, extra, ways

10 ways to burn more calories

 


 
 

Want to burn more calories? Here are 10 simple weight loss tips to try today!

1. Eat a healthy breakfast

Research shows that people who eat breakfast are more likely to maintain a healthy weight than those who skip it.

---

2. Monitor portion sizes

Even overshooting slightly at each meal can add up to a hefty calorie excess over weeks or months – and it’s easier to skip half a spud than try to claw back a couple of kilos.

---

3. Choose smarter snacks (they can still be scrummy)

For instance, swap a blueberry muffin for two slices of lightly buttered thin raisin toast. You’ll save around 800 kJ.

---

4. Get creative with comfort foods

Need something hot and saucy? Instead of the sticky date, try porridge with reduced fat milk and fruit.

---

5. Beware high calorie bevs

While you’ll hardly notice the difference between hot chocolate with skim and full cream milk, the former will spare you up to 800 kJ. Each teaspoon of sugar you skip saves another 70-odd kJs. Also consider having one ‘luxe’ hot drink a day and trading coffee two and three for herbal or black tea. They have almost zero kJs.

---

6. Give desserts a dressing down

As with the pudding, you can still get key elements of favourite treats without tipping the scales. Instead of apple crumble, try a baked apple with reduced fat custard – and maybe a dash of cinnamon.

---

7. Make exercise easy

Find a stack of free workouts spanning cardio, strength and resistance, intervals and yoga right here on our website!

---

 

8. Keep a food diary

Become more mindful of your eating and exercise routine.

---

9. Get an accountability partner

Sticking to your plan (when you’re miserable and feel like you deserve the extra half spud, dammit) can be as simple as having a friend or relative who knows what you’re doing. Even if you don’t text or call them when you’re struggling, just knowing you’ll have to report in can keep you honest.

---

10. Reward your wins

If you do keep your weight on an even keel over winter – and we know you will – treat yourself to things you love like a massage, manicure or long bath. Just make sure your gift-to-self isn’t choccies!

Adapted from tips from the Dietitians Association of Australia.

HomePage

 

Diet & Nutrition

 


 

 


LEARN MORE HERE
Burn, Calories, more, ways

How to eat more more that you burn (without gaining weight)

 


 
 

It almost sounds unbelievable, but science has found a way to eat more calories in a day than you burn without gaining fat. The kicker? It can’t be doughnuts.

What’s the secret?

The secret comes down to macronutrient choice and here, you need protein. As I detailed in Season 2, an experiment in which subjects consumed a caloric surplus of 800 calories (3,360 kJ) for eight weeks gained an average of just 1.7kg, and it was fat-free mass (the good stuff like muscle, skin and water).

The conventional equation of 29,400 kJ in a kilo of fat would have them gaining 6.4kg! The raised eyebrows in the global fitness community homed in on the source of the surplus – slow-release protein casein. Therein lies the secret.

Why?

You know the saying ‘A calorie is not a calorie’? While they may in theory behave similarly in terms of fuel and body mass, calories behave differently depending on whether they come from protein, fat or carbohydrates. The super science is thermogenesis, which basically renders many calories missing in action (like magic). In fact, it’s not as mysterious; simply, it takes a greater percentage of energy from protein to produce energy or heat than it does carbs or fat – think 30 per cent versus carbs’ five to 10 per cent and fat’s two to three. That is, almost all calories from fat are fair game for storage.

Apply this disappearing act to the surplus above and you can see where we’re going. When you’re hungry, you can go over your daily calories via a whey or casein protein shake and not stress about fat gain. But caveat calorie cheat – it only applies to the protein portion of the surplus calories, so don’t go mistaking a T-bone as 100 per cent protein; the fat portion still complies with regular laws of physics.

To get maximum bang for your extra food-budget buck, find a protein source with negligible carbs and fat. It’s that simple.

Dayne Hudson (pictured) is a sports nutrition specialist. He also hosts FIT’N’FLEXED on the TEN Network.

NEXT: How to lose fat and keep muscle>>

HomePage

 

Diet & Nutrition

 


 

 


LEARN MORE HERE
Burn, gaining, more, Weight, without

Weight Loss Tip For Men - Use Acai Burn

 


 
 

What the HECK – Men on Diets – Whatever next? Well it may seem a little odd that we are now starting to see a market emerge for men who want to diet, as this arena has for decades been strictly inhabited by the female species. Times are a changing though, and dietitians are pleased that men are now feeling confident about addressing their weight problems.

Welcome news to Cancer Research UK also as studies recently revealed that 72% of cancer related illnesses are a result of abdominal fat, and as a Men’s Health Forum survey demonstrates, 1 in 2 men in the U.S are in fact overweight, so the clock is clearly ticking.

Yes, this is a staggering statistic, but one advantage men have over women at shredding pounds is that they have a much higher metabolic rate. Men burn fat much faster than women due having a larger body mass, so whilst the idea of a diet might seem daunting, men should really count themselves lucky.

Men also don’t have to contend with the cravings and binging women use as emotional props or PMT and greater stresses in general. Therefore, whilst shifting abdominal fat may seem a battle, if you combine a diet simply free from fast foods with moderate exercise 3 times a week and a fat burning supplement which will help speed up your metabolic rate,  you have a far easier job than a woman.

One such supplement which doctors and dietitians seem to be raving about in the west is the new Acai (pronounces ah-sigh-ee) supplement Acai Burn. Acai Burn is designed for men who work out as it contains key ingredients Garcinia cambogia extract, chromium polyniconate, Gymnema sylvestre extract and Nutriflex which manufactures argue will increase your metabolic rate, hence burn fat faster than without its assistance.

Brad Pitt is obviously the most famous of Acai Burn users, as his personal trainer put him on a training program when he was required to lose 5% of his body fat in 2 months – 20 pounds – for his recent movie “Burn After Reading”.

Successfully achieved, whilst his training program was essential it was argued that Acai Burn was instrumental in adding longevity and speed to his metabolic rate.

Voted the Number 1 Super-Food in the U.S, Acai is a powerful anti-oxidant which will deliver rapid weight loss results and provide the following natural attributes:

* A remarkable concentration of antioxidants that help combat premature aging, with 10 times more antioxidants than red grapes and 10 to 30 times the anthocyanins of red wine.

* A synergy of monounsaturated (healthy) fats, dietary fiber and phytosterols to help promote cardiovascular and digestive health to assist in increased weight loss.

* An almost perfect essential amino acid complex in conjunction with valuable trace minerals, vital to proper muscle contraction and regeneration.

To learn more about Acai based weight loss products for men please visit: The Men Diet & Nutrition Website Or alternatively, For a comprehensive breakdown on Acai based products available online please visit: Acai Burn Reviews. Both sites include SAFE 14 Day Free Trial Offers.

 


 

 


LEARN MORE HERE
Acai, Burn, Loss, Weight

3 extra ways to burn fat

 


 
 

Need help losing weight? Here are 3 key fat burning tips from the experts.

1. Get more sleep
You’re less likely to hit your maximum intensity if you feel like crawling into a hole. Melanie McGrice, from the Dietitians Association of Australia, says tired people are less likely work out.

“It makes it really easy to think of an excuse not to go to the gym.” There’s also a good physiological reason to get enough kip. “We know that lack of sleep decreases the production of leptin, which is a hormone that helps us to know when to stop eating, and we know that it increases the production off ghrelin, which is a hormone which increases our appetite,” McGrice warns.

---

2. Meditate
If you’re stressed, you may find fat loss harder. Stress hormone cortisol “triggers the brain chemical neuropeptide Y that increases food cravings, and high levels of cortisol causes us to hold onto abdominal fat,” O’Neil says. “I’ve seen really good weight loss results when people address their stress. It’s like the cortisol was hanging on to all the fat and when cortisol was lowered the gates opened and the fat flowed out.”

---

3. Eat more protein
Here’s where those protein shakes come into their own. Of all the macronutrients, protein ‘costs’ the most calories to digest. In other words, a higher proportion of the calories in a protein shake are used up just to digest it than those in a muesli bar.

“Thermogenesis is basically the production of body heat,” explains McGrice. “Thermo, relates to temperature, and genesis to production. So if you think of the body as a machine, when it’s working and active it produces heat and burns kilojoules. When we are exercising or digesting food our body undertakes thermogenesis.”

But beware ‘thermogenic enhancers’, which often claim to stimulate fat loss. “The commonly promoted thermo bars and drinks and products that target brown fat and increase metabolism have no substance,” says Matt O’Neil, exercise physiologist and dietitian.

Next: 20 sure-fire ways to lose weight>>

HomePage

 

Diet & Nutrition

 


 

 


LEARN MORE HERE
Burn, extra, ways

10 ways to burn more calories

 


 
 

Want to burn more calories? Here are 10 simple weight loss tips to try today!

1. Eat a healthy breakfast

Research shows that people who eat breakfast are more likely to maintain a healthy weight than those who skip it.

---

2. Monitor portion sizes

Even overshooting slightly at each meal can add up to a hefty calorie excess over weeks or months – and it’s easier to skip half a spud than try to claw back a couple of kilos.

---

3. Choose smarter snacks (they can still be scrummy)

For instance, swap a blueberry muffin for two slices of lightly buttered thin raisin toast. You’ll save around 800 kJ.

---

4. Get creative with comfort foods

Need something hot and saucy? Instead of the sticky date, try porridge with reduced fat milk and fruit.

---

5. Beware high calorie bevs

While you’ll hardly notice the difference between hot chocolate with skim and full cream milk, the former will spare you up to 800 kJ. Each teaspoon of sugar you skip saves another 70-odd kJs. Also consider having one ‘luxe’ hot drink a day and trading coffee two and three for herbal or black tea. They have almost zero kJs.

---

6. Give desserts a dressing down

As with the pudding, you can still get key elements of favourite treats without tipping the scales. Instead of apple crumble, try a baked apple with reduced fat custard – and maybe a dash of cinnamon.

---

7. Make exercise easy

Find a stack of free workouts spanning cardio, strength and resistance, intervals and yoga right here on our website!

---

 

8. Keep a food diary

Become more mindful of your eating and exercise routine.

---

9. Get an accountability partner

Sticking to your plan (when you’re miserable and feel like you deserve the extra half spud, dammit) can be as simple as having a friend or relative who knows what you’re doing. Even if you don’t text or call them when you’re struggling, just knowing you’ll have to report in can keep you honest.

---

10. Reward your wins

If you do keep your weight on an even keel over winter – and we know you will – treat yourself to things you love like a massage, manicure or long bath. Just make sure your gift-to-self isn’t choccies!

Adapted from tips from the Dietitians Association of Australia.

HomePage

 

Diet & Nutrition

 


 

 


LEARN MORE HERE
Burn, Calories, more, ways

How to eat more more that you burn (without gaining weight)

 


 
 

It almost sounds unbelievable, but science has found a way to eat more calories in a day than you burn without gaining fat. The kicker? It can’t be doughnuts.

What’s the secret?

The secret comes down to macronutrient choice and here, you need protein. As I detailed in Season 2, an experiment in which subjects consumed a caloric surplus of 800 calories (3,360 kJ) for eight weeks gained an average of just 1.7kg, and it was fat-free mass (the good stuff like muscle, skin and water).

The conventional equation of 29,400 kJ in a kilo of fat would have them gaining 6.4kg! The raised eyebrows in the global fitness community homed in on the source of the surplus – slow-release protein casein. Therein lies the secret.

Why?

You know the saying ‘A calorie is not a calorie’? While they may in theory behave similarly in terms of fuel and body mass, calories behave differently depending on whether they come from protein, fat or carbohydrates. The super science is thermogenesis, which basically renders many calories missing in action (like magic). In fact, it’s not as mysterious; simply, it takes a greater percentage of energy from protein to produce energy or heat than it does carbs or fat – think 30 per cent versus carbs’ five to 10 per cent and fat’s two to three. That is, almost all calories from fat are fair game for storage.

Apply this disappearing act to the surplus above and you can see where we’re going. When you’re hungry, you can go over your daily calories via a whey or casein protein shake and not stress about fat gain. But caveat calorie cheat – it only applies to the protein portion of the surplus calories, so don’t go mistaking a T-bone as 100 per cent protein; the fat portion still complies with regular laws of physics.

To get maximum bang for your extra food-budget buck, find a protein source with negligible carbs and fat. It’s that simple.

Dayne Hudson (pictured) is a sports nutrition specialist. He also hosts FIT’N’FLEXED on the TEN Network.

NEXT: How to lose fat and keep muscle>>

HomePage

 

Diet & Nutrition

 


 

 


LEARN MORE HERE
Burn, gaining, more, Weight, without