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One fruit in particular - the coconut - is so abundant in its healing properties it"s referred to as "the tree of life." And before World War II, people living in island countries, like the Philippines, consumed a diet that consisted mainly of rice, root crops, vegetables and an abundance of the ultra-healing superfood, the coconut.
ABC News Calls Acai Berry A Superfood! The network reports that many world-class athletes have started using Acai berry products as part of their personal training regimen. They note that Acai berry is rich is Omega 3, 6 and 9 oils and is so nutritious it can be used as a full meal! "You"ll be hearing a lot more about this rain forest fruit," ABC News reported!
"Studies have shown that this little berry is one of the most nutritious and powerful foods in the world! Acai is the high-energy berry of a special Amazon palm tree. Hidden within its royal purple pigment is the magic that makes it nature"s perfect energy fruit. A synergy of monounsatura-ted (healthy) fats, dietary fiber and phytosterols to help promote cardiovascular and digestive health."
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